![]() ![]() If not, choose lactose-free fortified milk or a nondairy equivalent, such as almond milk. Low-Fat Dairy Products : If you tolerate dairy products well, incorporate low-fat varieties, such as milk, yogurt and cottage cheese, into your diet.Nutritious examples include oats, brown rice, wild rice, quinoa and barley. Unprocessed Grains : Whole grains are also also lower-glycemic and richer in antioxidants, fiber and protein than their processed counterparts.Healthy legumes-based dishes include vegetarian chili, black bean and veggie burritos served in whole-grain tortillas and dal, an Indian lentil soup. Beans and Lentils : As plant-based protein sources, beans and lentils also provide nutritious alternatives to fatty meats, which increase inflammation.Fruits and Vegetables : Fruits and vegetables provide rich amounts of disease- and inflammation-fighting nutrients and fiber, which help promote appetite and weight control.Evening (4:00-4:30PM)īroken wheat upma 1 cup+ 1/2 cup green beans subji ![]() Lunch (2:00-2:30PM)ġ/2 cup rice + 3 medium chappati+ Fish masala 1 cup( Sardine 80 g)+ Snake guard subji 1/2 cup. Mid-Meal (11:00-11:30AM)ġ cup boilled black channa. Evening (4:00-4:30PM)ģ Roti / chappathi+Ridge guard subji 1/2 cup. Mid-Meal (11:00-11:30AM)ġ.5 cup rice+ Mushroom curry 1/2 cup + Ladies finger subji 1/2 cup. Evening (4:00-4:30PM)ġ Portion fruit salad(Avoid cherry, mango, apricot, plum and lemon) Dinner (8:00-8:30PM)ģ Roti/ chapati+ 1/2 cup mix veg curry Friday Plane Yoghurt with raw vegetables / grilled vegetables -1 cup Lunch (2:00-2:30PM)ġ.5 cup rice+ chicken curry( 150 gm chicken)+ Palak subji 1/2 cup+ 1/2 cup low fat curd. Evening (4:00-4:30PM)īrocken weat upma 1 cup+ 1/2 cup green beans subji Thursday Wednesdayīesan cheela 3 + 1 tbs green chutney+ 1 boiled egg Mid-Meal (11:00-11:30AM)Ĥ chapati+Oyster roast(6 medium Oysters)+ Dhal 1/2 cup+ cucumber salad 1/2 cup. Evening (4:00-4:30PM)ġ cup broccoli salad. Mid-Meal (11:00-11:30AM)ġ.5 cup rice+Kidney beans curry 1 cup + Tuna fry( 80g)+ Ladies finger subji 1/2 cup. Soya flour Uthappam 2 +Tomato /green chutney + 1 glass skimmed milk. Dinner (8:00-8:30PM)ģ Roti / chappathi.+ Tomato subji 1/2 cup. Evening (4:00-4:30PM)ġ Portion fruit salad. Green gram sprouts 1 cup Lunch (2:00-2:30PM)Ĥ Roti+1/2 cup salad + Fish curry (Mackerel 80 gm). MondayĬhappati-3+ Egg roast 1/2 cup/ 1cup egg curry( 2 egg) Mid-Meal (11:00-11:30AM) Evening (4:00-4:30PM)ġ Spinach beetroot salad Dinner (8:00-8:30PM)ģ roti/ Chapathi+ Ladies finger subji 1/2 cup. Tofu Veg pulav rice 1.5 cup+ 1 cup Low fat curd. Endometriosis diet consists of low nutrient diet as it has been found that the removal of gluten from diet reduces pelvic pain in women suffering from endometriosis.Ĭhicken sandwich(4 slice bread) + 1 cup skimmed milk. Omega 6 fats found in vegetable oils can increase uterus pain and inflammation. Some studies suggest that trans fat can increase the risk of endometriosis. Trans fat is used to increase the shelf life of processed food. ![]() Trans fat is found in a variety of processed foods- like chips, biscuits, fries, etc. Those suffering from endometriosis should reduce the consumption of trans fat. Foods rich in essential fatty acids such as flax seeds, artichokes, etc. Antioxidant-rich foods like oranges, berries, and beets.Ĥ. Iron-rich foods such as broccoli, beans, nuts.ģ. Fibrous foods such as fruits, legumes, vegetables.Ģ. Diet and lifestyle choice can have an effect on the magnitude of pain and the pace of progression.Įndometriosis diet that has a positive effect on endometriosis includes the following foods.ġ. ![]() There is currently no treatment for this disorder. If this is left untreated, it may develop into ovarian cancer or infertility. This disease is painful and affects 1 in every 10 women. Endometriosis is a condition where the tissue that grows on the inside of the uterus begins to grow outside the uterus. The tissue that lines the uterus is called endometrium. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |